Serves 4

Ingredients

• 1 can of coconut milk
• 4 chicken drumsticks
• 3 sweet potatoes, peeled and chipped
• 2 onions, peeled and halved

Spice mix

• 2 onions, peeled and halved
• 4cm ginger peeled
• 5 cloves of garlic
• 1 stick of lemongrass
• 50g cashew nuts
• 3 tsp brown sugar
• 1 chilli
• 1 tsp of chilli flakes
• 1 tsp turmeric
• 2 tsp ground coriander
• 3 tbs filtered water

Instructions

1. Preheat oven to 180C
2. Blend the spice mix in the food processor to make a paste
3. Add the coconut milk and blend again
4. Put the remaining ingredients in a roasting tin and cover with the spice mix sauce
5. Place in the over and bake for 1 hour, checking the chicken is cooked through, and the sweet potato is soft before eating

Note the portions are quite small here – just 1 piece of chicken per person so if you need a bit more you could add twice as much chicken to stay low carb or serve with a piadina or rice.