vegetarian

Baked apples

/ YACS Admin

Please note, coring the apples is somewhat dangerous so only do this recipe if you are feeling alert!

Serves 2

Ingredients

  • 2 apples
  • 2 tbsp organic raisins
  • 2 tbsp brown sugar
  • 2 tsp mixed spice
  • juice of half a lemon

Method

  1. Preheat the oven to 160C
  2. Core the apples
  3. Mix the raisins, sugar and mixed spice in a bowl
  4. Stuff the apples with the mixture
  5. Bake for 50 minutes
  6. Remove from the oven and sprinkle with lemon juice

Serve with organic double cream or by itself.

Curried green veg, sweetcorn & celeriac soup

/ YACS Admin

Ingredients

  • 1 green veg such as a small cabbage, diced
  • 2 tbsp coconut oil
  • 2 small onions, diced
  • 2 cloves garlic, minced
  • 3 handfuls of sweetcorn
  • Half a celeriac – grated or thinly sliced
  • Half a can of coconut milk
  • Half a litre of yeast free stock
  • Half a lemon, juice only
  • 2 tsp of curry powder
  • 1 tsp of salt

Method

  1. Sweat the green veg, onions, celeriac and garlic in the coconut oil for 10 minutes, stirring regularly
  2. Add the coconut milk, sweetcorn, lemon juice, salt, curry powder and stock and simmer for 5 minutes
  3. Blend with a stick blender or food processor
  4. Optional – heat a piadina in a frying pan, fold in half and dip as if eating bread. If tolerated you may be able to add a little mild cheddar.